PILATES CLASSES WITH MIKE
"Pilates worked for me, which is why I want to teach it to others" (Mike Ker)
Mike is Body Control Pilates trained and as a member of the Body Control Pilates Association (MBCPA) he is bound by their rules and is fully insured. Mike only teaches on a one to one basis or to small groups of usually 5 to 8 students at a time.
Classes are held in Marlow and High Wycombe.
All classes are for one hour at £10, payable in advance.
Latest News - Friday 5th July
There will be no Wednesday 6.15pm intermediate class in July at Sarva. There will be no Pilates classes at Sarva during August; however Saturday morning classes will continue as usual - there may be some spaces there. We will return to normal from Monday 9th September. I wish you a great summer, but don't forget to practise some Pilates!
Monday 7.30pm at Sarva Yoga Centre - beginners
Tuesday 10.30am at Downley Methodist Church -
intermediate or beginner (class on hold - if interested contact Mike)
Wednesday 6.15pm at Sarva Yoga Centre - intermediate
7.30pm at Sarva Yoga Centre - beginners
Saturday 8.15am at St Johns Ambulance Hall, Marlow- intermediate
9.30am at St Johns Ambulance Hall, Marlow - beginners
Because of the small class sizes clients can be accommodated in any class on an occasional basis, provided there is room. This means that if a client can't make a class then they may be able to swap to another for that week.
One to one lessons can be held at your home or office, or at Mike's clinics in High Wycombe, Marlow or Bourne End. One to one lessons are £40/hour (a small travel supplement may be added, depending on distance)
Pilates needs to be functional. In other words what is learned in class should be used to improve posture and movement in our daily lives. To that end, Mike asks his clients to practice, but more importantly he wants them to be aware of what they need to do carry themselves well, and, using the correct muscles to move effectively, in alignment.
Many people come to Pilates because they have back, neck or shoulder pain. This is even more the case with Mike's clients, as many of them are already his patients who have undergone or are undergoing his remedial massage treatments. Pilates is helping them to move better, to become less injury prone and to suffer less back ache etc.